Dumbbell Decline Twist Fly
Performing the: A Step-by-Step Tutorial Dumbbell Decline Twist Fly
- With a slight bend at the elbows, lower your arms out at both sides in a wide arc until you feel a stretch in your chest.
- From this position, twist your wrists towards each other so that the dumbbells are parallel with your body.
- Bring your arms back up to the starting position while maintaining the twist in your wrists.
- Repeat for the desired number of repetitions, ensuring to keep control of the dumbbells and maintaining the twist throughout the movement.
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