Dumbbell Decline Twist Fly
Performing the: A Step-by-Step Tutorial Dumbbell Decline Twist Fly
- Extend your arms above your chest, keeping a slight bend in your elbows to prevent strain.
- Slowly lower the weights in a wide arc until they are level with your chest, while rotating your wrists so your palms face the ceiling.
- Pause for a moment, then bring the weights back up in the same wide arc, twisting your wrists back to the starting position.
- Repeat the movement for the desired number of repetitions, ensuring to maintain control of the dumbbells throughout the exercise.
Related Exercises:
