Dumbbell Decline Triceps Extension
Performing the: A Step-by-Step Tutorial Dumbbell Decline Triceps Extension
- Extend your arms fully above your chest, palms facing each other, keeping a slight bend in your elbows to prevent strain.
- Slowly lower the dumbbells in a semicircular motion towards the sides of your head, keeping your elbows fixed and only moving your forearms.
- Once the dumbbells are level with your ears, pause for a moment before pushing the dumbbells back up to the starting position using your triceps.
- Repeat this process for your desired number of repetitions, ensuring to maintain control and a steady pace throughout the exercise.
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