Dumbbell Decline Overhead Sit-up

Performing the: A Step-by-Step Tutorial Dumbbell Decline Overhead Sit-up

• Slowly lower your body down the bench, keeping your arms extended and the dumbbell over your head, until your body is almost parallel to the floor.
• Now, engage your abdominal muscles and start to sit up, still keeping the dumbbell overhead.
• Continue to sit up until your body is in an upright position, with the dumbbell still overhead.
• Lower yourself back down to the starting position, repeating the steps for your desired number of repetitions.

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