Dumbbell Decline One Arm Hammer Press
Performing the: A Step-by-Step Tutorial Dumbbell Decline One Arm Hammer Press
- Hold a dumbbell in one hand with a neutral grip (palms facing inward), at chest level, fully extending your arm upward to prepare for the press.
- Slowly lower the dumbbell towards your chest, keeping your elbow close to your body and ensuring that your wrist stays straight.
- Once the dumbbell is near your chest, push it back up to the starting position, fully extending your arm but not locking your elbow.
- Repeat this movement for the desired number of repetitions before switching to the other arm.
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