Dumbbell Decline Fly
Performing the: A Step-by-Step Tutorial Dumbbell Decline Fly
- Extend your arms above your chest, but remember to keep a slight bend at the elbows to avoid strain.
- Slowly lower the weights in a wide arc until they are level with your chest, keeping your elbows fixed at the same slight angle.
- Pause for a moment and then raise the dumbbells back to the starting position, using your chest muscles to drive the movement.
- Repeat this process for your desired number of repetitions, ensuring to maintain the correct form throughout.
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