Dumbbell Decline Bench Press
Performing the: A Step-by-Step Tutorial Dumbbell Decline Bench Press
- With your palms facing towards your feet, hold the dumbbells at shoulder width apart and extend your arms fully above your chest.
- Slowly lower the dumbbells in a controlled manner down to the sides of your chest, ensuring your elbows are at a 90-degree angle.
- Push the dumbbells back up to the starting position, fully extending your arms and contracting your chest muscles.
- Repeat these steps for the desired number of repetitions, ensuring to maintain control of the dumbbells throughout the exercise.
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