Dumbbell Deadlift
Performing the: A Step-by-Step Tutorial Dumbbell Deadlift
- Slowly bend at your hips and knees, lowering your torso until it's almost parallel with the floor, make sure to keep your back straight and your head in a neutral position.
- Keep the dumbbells close to your body as you lower them towards the ground, your arms should be straight but not locked.
- Pause for a moment at the bottom of the movement, then push through your heels to stand back up to the starting position, straightening your hips and knees.
- Repeat the movement for the desired number of repetitions, ensuring to maintain proper form throughout the exercise.
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