Dumbbell Deadlift
Performing the: A Step-by-Step Tutorial Dumbbell Deadlift
- Begin the movement by bending at your hips and knees, lowering your torso until it's almost parallel with the floor, keeping the dumbbells close to your body.
- Ensure your back remains straight and your core is engaged throughout the movement to protect your spine.
- Push through your heels to return to the starting position, keeping the dumbbells close to your body and squeezing your glutes at the top of the movement.
- Repeat the movement for the desired number of repetitions, ensuring you maintain proper form throughout.
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