Dumbbell Curtsey lunge
Performing the: A Step-by-Step Tutorial Dumbbell Curtsey lunge
- Move your right foot behind you and to the left so that your thighs cross, bending both knees as if you were curtsying. Make sure your weight is evenly distributed between both legs.
- Keep your torso straight and your hips square, lower your body until your front knee is bent at least 90 degrees.
- Pause for a moment, then push yourself back up to the starting position.
- Repeat the movement on the opposite side by moving your left foot behind you and to the right. Continue alternating sides for the desired number of repetitions.
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