Dumbbell Cuban Press
Performing the: A Step-by-Step Tutorial Dumbbell Cuban Press
- Rotate your shoulders, lifting the dumbbells until your arms are parallel to the floor, maintaining the 90-degree angle at your elbows.
- Extend your arms straight up, pressing the dumbbells towards the ceiling.
- Lower your arms back down to the parallel position, then rotate your shoulders back to the starting position.
- Repeat this movement for your desired number of repetitions, maintaining control and proper form throughout the exercise.
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