Dumbbell Crunch Up
Performing the: A Step-by-Step Tutorial Dumbbell Crunch Up
- Hold a dumbbell with both hands, extending your arms so the dumbbell is directly above your chest.
- Slowly crunch up by lifting your shoulder blades off the floor while keeping the dumbbell steady above your chest.
- Pause at the top of the crunch, contracting your abdominal muscles for a moment.
- Gradually lower yourself back to the starting position, keeping the dumbbell steady, and repeat the exercise for the desired number of reps.
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