Exsercise.com

Dumbbell Contralateral Forward Lunge

Performing the: A Step-by-Step Tutorial Dumbbell Contralateral Forward Lunge

Take a large step forward with your left foot, bending at the knee until your thigh is parallel to the floor, while keeping your right leg straight.
As you step forward, raise the dumbbell in your right hand straight up above your shoulder, keeping your arm extended.
Pause for a moment in this position, then lower the dumbbell while pushing off your left foot to return to the starting position.
Repeat the same movement by stepping forward with your right foot and raising the dumbbell in your left hand, alternating sides each time for a full set.