Dumbbell Concentration Curl
Performing the: A Step-by-Step Tutorial Dumbbell Concentration Curl
- Lean forward slightly, placing your right elbow on the inside of your right knee, ensuring your arm is fully extended and your palm is facing up.
- Slowly curl the dumbbell up towards your shoulder, keeping your upper arm stationary and using only your forearm to lift the weight.
- Hold the position at the top of the curl for a moment to maximize the peak contraction in the bicep muscle.
- Slowly lower the dumbbell back to the starting position, ensuring you fully extend your arm, and repeat the exercise for the desired number of repetitions before switching to your left arm.
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