Dumbbell Concentration Curl
Performing the: A Step-by-Step Tutorial Dumbbell Concentration Curl
- Pick up the dumbbell with your right hand and place the back of your upper right arm on the inside of your right thigh.
- Keep your back straight and curl the dumbbell towards your chest while keeping your upper arm and elbow stationary.
- Hold the curl for a moment, squeeze your bicep, then slowly lower the dumbbell back to the starting position.
- Repeat the exercise for your desired number of repetitions and then switch to the left arm.
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