Dumbbell Complex Push-Up Row Clean and Press
Performing the: A Step-by-Step Tutorial Dumbbell Complex Push-Up Row Clean and Press
- Perform a push-up, ensuring your body remains straight and your core is engaged throughout the movement.
- After the push-up, pull one dumbbell off the floor and towards your chest in a rowing motion, then lower it back down and repeat the same with the other dumbbell.
- Then, jump your feet forward towards the dumbbells and stand up while lifting the dumbbells to your shoulders in a clean motion.
- Finish the exercise by pressing the dumbbells overhead, extending your arms fully, then lower them back to your shoulders and return to the starting push-up position to repeat the sequence.
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