Dumbbell Close Grip Shoulder Press Sit-up
Performing the: A Step-by-Step Tutorial Dumbbell Close Grip Shoulder Press Sit-up
- As you begin to lay back onto the bench, simultaneously extend your arms straight up, keeping the dumbbells close together.
- Once you're lying flat, perform a sit-up while keeping the dumbbells overhead and your arms extended.
- At the top of the sit-up, perform a shoulder press by pushing the dumbbells upwards until your arms are fully extended.
- Lower the dumbbells back to shoulder level as you lay back down on the bench, returning to your starting position. This completes one repetition. Repeat the steps for the desired number of reps.
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