Dumbbell Close grip Press
Performing the: A Step-by-Step Tutorial Dumbbell Close grip Press
- Slowly lower the dumbbells towards your chest, keeping your elbows close to your body and ensuring the weights remain parallel to each other.
- Pause briefly when the dumbbells are about an inch from your chest.
- Push the dumbbells back up to the starting position, using your chest muscles to drive the movement.
- Repeat these steps for the desired number of repetitions, ensuring to maintain control of the dumbbells throughout the exercise.
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