Dumbbell Close Grip Press
Performing the: A Step-by-Step Tutorial Dumbbell Close Grip Press
- Then, using your thighs, raise the dumbbells one at a time until you are holding them in front of you at shoulder width.
- Once at shoulder width, rotate your wrists forward so that the palms of your hands are facing away from you, this is your starting position.
- Slowly lower the weights down to your chest while keeping the dumbbells close together.
- Push the dumbbells back up to the starting position using your chest muscles, ensuring to keep the weights together throughout the movement.
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