Dumbbell Close Grip Press
Performing the: A Step-by-Step Tutorial Dumbbell Close Grip Press
- Press the dumbbells up over your chest by fully extending your arms, keeping the weights close together.
- Pause for a moment at the top to ensure you're engaging your chest and tricep muscles.
- Slowly lower the dumbbells back down to the starting position at your shoulders, ensuring you maintain control of the weights at all times.
- Repeat this process for your desired number of repetitions, making sure to keep your movements slow and controlled to maximize muscle engagement.
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