Dumbbell Close-grip Press
Performing the: A Step-by-Step Tutorial Dumbbell Close-grip Press
- Lower the dumbbells slowly towards your chest, keeping your elbows close to your body and ensuring that the weights remain parallel to each other.
- Pause for a moment when the dumbbells are just above your chest, without touching it.
- Push the dumbbells back up to the starting position, using your chest and triceps muscles and maintaining the same close grip.
- Repeat this movement for your desired amount of repetitions, making sure to keep your movements controlled and steady throughout the exercise.
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