Dumbbell Clean and Press
Performing the: A Step-by-Step Tutorial Dumbbell Clean and Press
- Bend your knees slightly and using your whole body, lift the dumbbells up to your shoulders in a swift, clean motion, rotating your wrists so that your palms face forward.
- Once the dumbbells are at shoulder height, press them upward until your arms are fully extended, keeping your core engaged and your back straight.
- Hold the position for a second, then slowly lower the dumbbells back to your shoulders.
- Finally, bring the dumbbells back down to your sides in a controlled motion, completing one rep. Repeat this for the desired number of repetitions.
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