Dumbbell Clean
Performing the: A Step-by-Step Tutorial Dumbbell Clean
- Bend your knees and hips to lower your torso, keeping your back straight and your chest up, until the dumbbells are just above knee level.
- Quickly extend your hips and knees and simultaneously pull the dumbbells up to your shoulders, rotating your wrists so that your palms face forward and the dumbbells are resting on the front of your shoulders.
- Lower the dumbbells back down to your sides in a controlled motion, returning to the starting position.
- Repeat the exercise for the desired number of repetitions.
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