Dumbbell Chest Supported Lateral Raises
Performing the: A Step-by-Step Tutorial Dumbbell Chest Supported Lateral Raises
- Position yourself on the bench, facing downwards, with a dumbbell in each hand, arms hanging down straight, and palms facing each other.
- Keeping your torso stationary, raise the dumbbells to your sides while exhaling, keeping your arms slightly bent at the elbows and the hands tilted forward as if pouring water in a glass.
- Continue to lift the dumbbells until your arms are parallel to the floor, ensuring that the focus is on your shoulder muscles doing the work rather than your arms.
- Slowly lower the dumbbells back to the starting position while inhaling, ensuring a controlled movement, and repeat the exercise for your desired number of repetitions.
Related Exercises:
