Dumbbell Bulgarian Split Squat
Performing the: A Step-by-Step Tutorial Dumbbell Bulgarian Split Squat
- Extend one leg behind you and place the top of your foot on the bench.
- Lower your body by bending the knee of your front leg until your thigh is parallel to the ground, keeping your torso upright and your core engaged.
- Push back up to the starting position using the heel of your front foot, ensuring that your front knee is in line with your foot and doesn't go past your toes.
- Repeat this motion for the desired number of reps and then switch legs to ensure balanced strength development.
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