Dumbbell Biceps Curl V Sit on Bosu Ball
Performing the: A Step-by-Step Tutorial Dumbbell Biceps Curl V Sit on Bosu Ball
- Keep your elbows close to your body, exhale and curl the weights while contracting your biceps. Ensure you keep the upper arms stationary and only move your forearms.
- Continue the movement until your biceps are fully contracted and the dumbbells are at shoulder level. Hold the contracted position for a moment as you squeeze your biceps.
- Inhale and slowly begin to lower the dumbbells back to the starting position.
- Repeat these steps for the desired number of repetitions, ensuring to maintain the V sit position on the Bosu ball for the entire exercise.
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