Dumbbell Biceps Curl Squat
Performing the: A Step-by-Step Tutorial Dumbbell Biceps Curl Squat
- Lower your body into a squat position, bending at the knees and hips, while keeping your back straight and chest up.
- As you stand back up from the squat, use your biceps to curl the dumbbells towards your shoulders.
- Lower the dumbbells back down to your sides as you prepare to go back into the squat position.
- Repeat this process for the desired number of repetitions, ensuring to maintain proper form throughout.
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