Dumbbell Biceps Curl Reverse
Performing the: A Step-by-Step Tutorial Dumbbell Biceps Curl Reverse
- Keep your elbows close to your torso at all times and maintain your upper arms stationary.
- Now, curl the weights while contracting your biceps as you breathe out, ensuring that only your forearms move.
- Continue the movement until your biceps are fully contracted and the dumbbells are at shoulder level.
- Slowly begin to bring the dumbbells back to starting position as you breathe in, repeating the exercise for the recommended amount of repetitions.
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