Dumbbell Biceps Curl
Performing the: A Step-by-Step Tutorial Dumbbell Biceps Curl
- Keeping your elbows close to your torso, slowly curl the weights while contracting your biceps, ensure that only your forearms are moving.
- Continue the movement until the dumbbells are at shoulder level and your biceps are fully contracted.
- Pause for a moment at the top and squeeze your biceps for maximum contraction.
- Slowly begin to bring the dumbbells back to the starting position as your breathe in, ensuring a controlled motion to complete one repetition.
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