Dumbbell Biceps Curl
Performing the: A Step-by-Step Tutorial Dumbbell Biceps Curl
- Keeping your elbows close to your torso, slowly curl the weights while contracting your biceps, ensure to only move your forearms.
- Continue to lift the weights until your biceps are fully contracted and the dumbbells are at shoulder level. Hold this contracted position for a brief pause as you squeeze your biceps.
- Gradually begin to lower the dumbbells back to the starting position in a controlled manner.
- Repeat the exercise for your desired number of repetitions, ensuring to maintain good form throughout.
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