Dumbbell Bicep Curl With Stork Stance
Performing the: A Step-by-Step Tutorial Dumbbell Bicep Curl With Stork Stance
- Lift your right foot off the ground, balancing on your left foot - this is the stork stance.
- Keep your upper arms stationary, exhale and curl the weights while contracting your biceps. Continue to raise the weights until your biceps are fully contracted and the dumbbells are at shoulder level.
- Hold the contracted position for a brief moment as you squeeze your biceps.
- Inhale and slowly begin to lower the dumbbells back to the starting position. Repeat the exercise for the desired number of repetitions before switching to balance on your right foot.
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