Dumbbell Bicep Curl Lunge with Bowling Motion
Performing the: A Step-by-Step Tutorial Dumbbell Bicep Curl Lunge with Bowling Motion
- Step forward with your right foot into a lunge position, bending both knees at 90 degrees, keeping your chest upright and your core engaged.
- As you lunge, curl the dumbbells upward in a bowling motion, keeping the palms facing in and elbows close to your body.
- Lower the dumbbells back down to your sides as you push back up to the starting position.
- Repeat the movement with your left foot stepping forward into a lunge, and continue to alternate sides for the desired number of reps.
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