Dumbbell Bent over Single Arm Row
Performing the: A Step-by-Step Tutorial Dumbbell Bent over Single Arm Row
- Bend your knees slightly and lean forward from your waist, keeping your back straight, until your torso is almost parallel to the floor.
- Extend the arm holding the dumbbell straight down, then pull the dumbbell up to your chest, keeping your elbow close to your body.
- Hold the position for a second, then slowly lower the dumbbell back to the starting position.
- Repeat the movement for the desired number of repetitions, then switch to the other arm.
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