Dumbbell Bent Over Row
Performing the: A Step-by-Step Tutorial Dumbbell Bent Over Row
- Bend forward at your waist so your chest is leaning forward over your feet, keep your back straight and nearly parallel to the floor.
- Hold your dumbbells with your palms facing your torso, arms extended, and let them hang as this is your starting position.
- Keep your torso stationary, breathe out and lift the dumbbells to your side, keeping the elbows close to your body.
- Lower the dumbbells back to the starting position while inhaling, ensuring controlled movement, not letting the weights control you.
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