Dumbbell Bent Over Reverse Row
Performing the: A Step-by-Step Tutorial Dumbbell Bent Over Reverse Row
- Bend at your hips and knees, keeping your back straight, until your torso is almost parallel to the floor.
- Let the dumbbells hang at arm's length from your shoulders, palms facing your body.
- Pull the dumbbells to your rib cage, keeping your elbows close to your body and squeezing your shoulder blades together.
- Slowly lower the dumbbells back to the starting position, maintaining control of the movement, and repeat for the desired number of repetitions.
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