Dumbbell Bent Over Alternate Rear Delt Fly
Performing the: A Step-by-Step Tutorial Dumbbell Bent Over Alternate Rear Delt Fly
- Bend your knees slightly and lean forward from your waist until your torso is almost parallel to the floor, keeping your back straight.
- Extend your arms directly below your shoulders, slightly bent at the elbows and palms facing each other.
- Slowly raise your right arm out to the side until it's at shoulder level, keeping your elbow slightly bent.
- Lower the right arm back to the starting position and repeat the movement with your left arm. This completes one repetition.
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