Dumbbell Bent Arm Pullover with Knees Bent
Performing the: A Step-by-Step Tutorial Dumbbell Bent Arm Pullover with Knees Bent
- Hold a dumbbell with both hands, extending your arms fully above your chest while keeping your elbows slightly bent to avoid straining the joints.
- Slowly lower the dumbbell back over your head, keeping your arms in the same slightly bent position, until the dumbbell is level with your head or as far as comfortable.
- Using your chest and arm muscles, carefully pull the dumbbell back to the starting position above your chest.
- Repeat this movement for your desired number of repetitions, ensuring to keep your movements slow and controlled to maximize the exercise's effectiveness.
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