Dumbbell Bent Arm Pullover Hold Isometric
Performing the: A Step-by-Step Tutorial Dumbbell Bent Arm Pullover Hold Isometric
- Hold a dumbbell with both hands, keeping your arms fully extended and the dumbbell positioned above your chest.
- Slowly lower the dumbbell over and beyond your head, bending your arms slightly as you do so.
- Once your arms are parallel to the floor, hold this position. This is the isometric hold.
- Maintain this position for your desired amount of time, keeping your muscles engaged, then slowly return the dumbbell to the starting position above your chest.
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