Dumbbell Bent Arm Pullover
Performing the: A Step-by-Step Tutorial Dumbbell Bent Arm Pullover
- Keep your feet flat on the floor and your lower back pressed to the bench for stability.
- Slowly lower the dumbbell back over your head, bending your elbows slightly, until your arms are in line with your body.
- Pause for a moment, then use your chest and triceps to pull the dumbbell back up to the starting position.
- Repeat this movement for your desired amount of repetitions, ensuring to keep your movements smooth and controlled throughout the exercise.
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