Dumbbell Bench Squat
Performing the: A Step-by-Step Tutorial Dumbbell Bench Squat
- Begin the exercise by bending at your knees and hips as if you're about to sit on a chair, keeping your back straight and your chest up.
- Lower your body until your thighs are parallel to the floor, ensuring that your knees do not extend beyond your toes.
- Push through your heels to lift your body back up to the starting position, keeping your weight balanced and your movements controlled.
- Repeat this movement for your desired number of repetitions, ensuring to maintain proper form throughout the exercise.
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