Dumbbell Bench Seated Press
Performing the: A Step-by-Step Tutorial Dumbbell Bench Seated Press
- Keep your feet flat on the floor and maintain a straight back against the bench for stability.
- Inhale and prepare your body, then as you exhale, push the dumbbells upward until your arms are fully extended, but without locking your elbows.
- Hold the position for a second at the top, then slowly lower the dumbbells back to the starting position while inhaling.
- Repeat this movement for your desired number of repetitions, making sure to maintain control of the weights at all times.
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