Dumbbell Bench Press
Performing the: A Step-by-Step Tutorial Dumbbell Bench Press
- Slowly lay back on the bench, bringing the dumbbells to the sides of your chest with your elbows at a 90-degree angle.
- Push the dumbbells up using your chest muscles. Your arms should be fully extended above you, but don't lock your elbows.
- Slowly lower the dumbbells back to the starting position at the sides of your chest, keeping control of the weights at all times.
- Repeat this movement for your desired number of repetitions, ensuring to maintain the correct form throughout the exercise.
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