Dumbbell Bench Press
Performing the: A Step-by-Step Tutorial Dumbbell Bench Press
- Slowly lie back on the bench, bringing the dumbbells to the sides of your chest with your elbows at a 90-degree angle.
- Push the dumbbells up using your chest muscles, keeping your palms facing each other, until your arms are fully extended above your chest.
- Pause for a moment at the top of the movement, then slowly lower the dumbbells back down to the sides of your chest.
- Repeat this movement for the desired number of repetitions, ensuring to keep your movements slow and controlled.
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