Dumbbell Behind Back Finger Curl
Performing the: A Step-by-Step Tutorial Dumbbell Behind Back Finger Curl
- Keep your elbows close to your body and start curling the weights while contracting your biceps, make sure only your forearms are moving.
- Continue the curl until your biceps are fully contracted and the dumbbells are at shoulder level, hold this contracted position for a second.
- Start to slowly lower the dumbbells back to the starting position as you breathe in.
- Repeat this movement for the desired amount of repetitions.
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