Dumbbell Behind Back Finger Curl
Performing the: A Step-by-Step Tutorial Dumbbell Behind Back Finger Curl
- Slowly curl the dumbbells up towards your lower back by bending your wrists, keeping your arms and elbows stationary.
- Squeeze your forearms at the top of the movement to maximize the contraction.
- Gradually lower the dumbbells back to the starting position, ensuring you maintain control of the weights at all times.
- Repeat the exercise for the desired number of repetitions, ensuring to maintain proper form throughout.
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