Dumbbell Bar Grip Sumo Squat
Performing the: A Step-by-Step Tutorial Dumbbell Bar Grip Sumo Squat
- Keeping your back straight and chest up, lower your body by bending your knees until your thighs are parallel to the floor, ensuring that your knees do not go beyond your toes.
- Make sure to keep your weight on your heels and the dumbbell close to your body during the movement.
- Pause for a moment at the bottom of the squat, then push through your heels to return to the starting position, keeping the dumbbell hanging between your legs.
- Repeat the movement for your desired number of reps, maintaining proper form throughout the exercise.
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