Dumbbell Banded Bench Press
Performing the: A Step-by-Step Tutorial Dumbbell Banded Bench Press
- Lay down on the bench, grabbing the ends of the resistance band and a dumbbell in each hand, with your feet flat on the floor.
- Position the dumbbells at shoulder width, just above your chest, with your palms facing away from you.
- Keeping your core engaged, press the dumbbells upward until your arms are fully extended, maintaining tension on the band as you do so.
- Lower the dumbbells back down to your chest slowly, resisting the pull of the band, to complete one repetition. Repeat this for your desired number of repetitions.
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