Dumbbell Assisted Bulgarian Split Squat
Performing the: A Step-by-Step Tutorial Dumbbell Assisted Bulgarian Split Squat
- Stand about two feet in front of the bench and extend one foot back to rest on the bench, keeping your other foot firmly planted on the ground.
- Lower your body by bending your front knee until your thigh is parallel to the ground, making sure your knee does not extend past your toes, while keeping your back straight and your core engaged.
- Push through your front heel to raise your body back to the starting position, while keeping the weight in your hands steady.
- Repeat this movement for your desired number of reps, then switch legs and repeat the process.
Related Exercises:
