Dumbbell Arnold Press
Performing the: A Step-by-Step Tutorial Dumbbell Arnold Press
- Raise the dumbbells as you rotate the palms of your hands until they are facing forward, in an overhead press motion.
- Continue lifting the dumbbells until your arms are extended above you in straight arm position.
- After a brief pause at the top contracted position, begin to lower the dumbbells to the original position while rotating your palms towards you.
- Repeat this movement for the desired amount of repetitions.
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