Dumbbell Alternating Seated Bicep Curl on Exercise Ball
Performing the: A Step-by-Step Tutorial Dumbbell Alternating Seated Bicep Curl on Exercise Ball
- Slowly curl one dumbbell up towards your shoulder, keeping your elbow close to your body and ensuring that only your forearm is moving.
- Hold the position for a second at the top of the curl, squeezing your bicep muscle.
- Slowly lower the dumbbell back to the starting position, maintaining control throughout the movement.
- Repeat the process with the other arm, alternating between each arm for the desired number of repetitions.
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